St Croix Acceleration in Hudson is moving to the MAC in Woodbury. Acceleration offers SPEED TREADMILL workouts, SKATING TREADMILL workouts, and C2 Resistance band agility workouts. No other facility in the state has all 3 of these training tools under the same roof.  that no other facility or program has.  

TRY ANY OF OUR 3 STATIONS FOR FREE BEFORE PURCHASING

RUNNING TREADMILL SPECIFICS:

• One on one attention with a trainer while sprinting
•  Inclines up to 40% grade and speeds of 28mph
• Sprint in front of a mirror and fix your sprint flaws
• Reach top speeds for 6-8 seconds

SKATING TREADMILL SPECIFICS:

• One on one attention with a trainer while skating
•  Inclines up to 40% grade and speeds of 18mph
• Skate in front of a mirror and fix your skating flaws
• Lasers on the skating surface show recovery and extension points

C2 RESISTANCE TRAINING SPECIFICS: (PLYOS)

• Custom bands that are 2.5, 5, and 10 feet long
• They attach to your ankle, shin, waist, wrist, and hand
•  We overload the body in any direction and at any attachment point
• Strengthen the SPEED muscles in the hip girdle
• Explosive starts, change of direction, vertical jump, and broad jump focus

Special pricing for athletes that want to train at the MAC:

Individual speed and agility packages:

12 session maintenance package - $385

24 session speed package - $650

-Book 2 or more sessions a week for 10 weeks

32 session speed package - $750

-Book 2 or more sessions a week for 15 weeks

TEAM/GROUP RATES ALSO AVAILALBE:  

Call our ARDEN HILLS location at 651-486-0020 or EMAIL curt@accelerationnorth.com for more information on groups of 6 or more athletes training together.

HOW TO REGISTER:

• Click this link :Online Registration - St. Croix Acceleration (stcroixacceleration.com)
• Fill out athlete information and agree to the waiver
• Click PREVIOUSLY DISCUSSED PROGRAM for a FREE introduction
• Click SPEED CAMPS for sprinting programs
• Click HOCKEY CAMPS for skating treadmill programs
• Click OTHER PROGRAMS for group rates and special pricing
• Enter CC information and submit

If players choose to carpool and train as a group, contact Alex at trainer@stcroixacceleration.com  These sessions are valid until March 1, 2025.

HOW TO SCHEDULE:

• Click this link Acceleration North (mindbodyonline.com)
• Click NEW USER in top right corner
• Use email for username and create a password
• Choose either of the following:
• MAC RUNNING TREADMILL for speed training
• MAC SKATING TREADMILL for skating 
• MAC PLYO/C2 workouts for agility and plyos
• Check out our Instagram page at @accelerationsportstraining and C2 bands at @c2pts